{"version":"https://jsonfeed.org/version/1","title":"Vira Yoga Studio","home_page_url":"https://virayogastudio.com.au","description":"Vira Yoga Studio","author":{"name":"Vira Yoga Studio"},"items":[{"id":"https://virayogastudio.com.au/f/yoga-slow-flow","html_content":"<p>Our Yoga Slow Flow class is a gentle, mindful practice that focuses on fluid, slow-moving sequences. It typically emphasises deep breathing, alignment, and body awareness, with movements that transition smoothly from one...</p>","url":"https://virayogastudio.com.au/f/yoga-slow-flow","title":"Yoga Slow Flow","summary":"Our Yoga Slow Flow class is a gentle, mindful practice that focuses on fluid, slow-moving sequences. It typically emphasises deep breathing, alignment, and body awareness, with movements that transition smoothly from one...","date_modified":"2026-07-10T04:16:49Z"},{"id":"https://virayogastudio.com.au/f/hatha-yoga","html_content":"<p>Traditional Hatha yoga is a sarvangha (complete) practice that includes asana, pranayama and meditation. It delves deeply into the science of yoga on all levels, mind, body and spirit and is truly transformative. It resp...</p>","url":"https://virayogastudio.com.au/f/hatha-yoga","title":"Hatha Yoga ","summary":"Traditional Hatha yoga is a sarvangha (complete) practice that includes asana, pranayama and meditation. It delves deeply into the science of yoga on all levels, mind, body and spirit and is truly transformative. It resp...","date_modified":"2026-07-10T04:15:55Z"},{"id":"https://virayogastudio.com.au/f/mat-pilates","html_content":"<p>Build strength, stability, and control in this full-body Mat Pilates class. Focusing on core engagement, posture, and mindful movement, each session blends controlled exercises with breathwork to improve flexibility, ton...</p>","url":"https://virayogastudio.com.au/f/mat-pilates","title":"Mat Pilates","summary":"Build strength, stability, and control in this full-body Mat Pilates class. Focusing on core engagement, posture, and mindful movement, each session blends controlled exercises with breathwork to improve flexibility, ton...","date_modified":"2026-07-10T04:15:02Z"},{"id":"https://virayogastudio.com.au/f/yoga-flow","html_content":"<p>This Yoga Flow class is set at a moderate pace and offers a balanced blend of strength, flexibility, and relaxation, making it perfect for students with some prior experience. You'll flow through a series of challenging ...</p>","url":"https://virayogastudio.com.au/f/yoga-flow","title":"Yoga Flow","summary":"This Yoga Flow class is set at a moderate pace and offers a balanced blend of strength, flexibility, and relaxation, making it perfect for students with some prior experience. You'll flow through a series of challenging ...","date_modified":"2026-07-10T04:14:25Z"},{"id":"https://virayogastudio.com.au/f/heated-restorative-flow","html_content":"<p>Slow down, soften, and restore in this deeply nourishing heated class. Combining gentle, flowing movement with longer-held restorative postures, this practice is designed to release tension, calm the nervous system, and ...</p>","url":"https://virayogastudio.com.au/f/heated-restorative-flow","title":"Heated Restorative Yoga Flow","summary":"Slow down, soften, and restore in this deeply nourishing heated class. Combining gentle, flowing movement with longer-held restorative postures, this practice is designed to release tension, calm the nervous system, and ...","date_modified":"2026-07-10T04:13:39Z"},{"id":"https://virayogastudio.com.au/f/yin-yoga","html_content":"<p>A slow, grounding practice that invites you to pause, soften, and turn inward. Yin Yoga targets the deeper connective tissues, like fascia, ligaments, and joints, through long-held, passive poses supported by props.</p>","url":"https://virayogastudio.com.au/f/yin-yoga","title":"Yin Yoga","summary":"A slow, grounding practice that invites you to pause, soften, and turn inward. Yin Yoga targets the deeper connective tissues, like fascia, ligaments, and joints, through long-held, passive poses supported by props.","date_modified":"2026-07-10T04:13:02Z"},{"id":"https://virayogastudio.com.au/f/heated-strong-flow","html_content":"<p>Turn up the heat and challenge your limits in this dynamic, strength-focused vinyasa flow. Set in a heated room, this class is designed to build endurance, power, and resilience while keeping you deeply connected to your...</p>","url":"https://virayogastudio.com.au/f/heated-strong-flow","title":"Heated Strong Yoga Flow ","summary":"Turn up the heat and challenge your limits in this dynamic, strength-focused vinyasa flow. Set in a heated room, this class is designed to build endurance, power, and resilience while keeping you deeply connected to your...","date_modified":"2026-07-10T04:09:18Z"}]}